Well the week started off with the departure of assistant manager Alan Knill to Bury. Knilly was an excellent coach and we all really enjoyed working with him. But we're all delighted for him that he's back in a manager's job and he leaves with our best wishes.

With Barnsey, Rooney and now Knilly leaving, there's been calls from Nivo that the Ginger lads are being picked on!

The second shock of the week was that we were going to be taking part in a pilates session. To be honest we didn't really know what to expect but all found it very enjoyable and beneficial and is definitely something that we'd like to continue on a regular basis. A lot of Premiership teams have a couple of sessions every week so it can't be all bad.

The ITV cameras were up the training ground to film Picks in a game of Headers and Volleys. He started off like a house on fire but it quickly went downhill - only joking Philip!

Also, some very brave(or extremely stupid) person decided to cut the toes out of Janos' socks. Needless to say the Big Man wasn't happy but as yet the culprit hasn't been found but I wouldn't like to be him if he does!

I'm not going to go into detail about the Young vs Old game this time because it's been a little embarrassing for the Old Lads lately, suffering their fourth defeat in a row!